Breakfast & Lunch
- Early Bird BLT $6.5
Free range egg, roasted tomato, rosemary bacon from Four Quarters meats, mayo, and mixed greens in a bagel or multigrain bread.
- Basic Breakfast Sandwich $4.75
Nothing wrong with being basic. Egg patty, cheese, and ham or tomato on an english muffin. Add bacon or turkey for 50￠ or add greens for 25￠,
- Roasted Tomato Grilled Cheese $7.75
Roasted tomato and mozzarella cheese on a buttered pretzel bun. Just the way mama likes it!
- Ham & Havarti Sandwich $7.75
Ham, havarti cheese, tomato, pickle, greens, mayo and dijon mustard on a pretzel bun.
- Smoked Beef Horseradish $8
Smoked beef, swiss cheese, tomato, and greens on a pretzel bun with horseradish mayo.
- Turkey Cranberry $8
Turkey, swiss, and greens on a pretzel bun with cranberry sauce and mayo.
Baked Goods & Dessert Bars
- Muffins $3.25
A variety of muffins are made here each day--our selection varies! Strawberry explosion (with yogurt, flax, and olive oil, morning energy (gluten free, with oats, blueberries, and peanut butter), carrot pineapple walnut, cranberry molasses spice (gluten free), and vegan chocolate are among what you may find...
- Cookies - Gluten free and regular $3
A variety of cookies made in house--call us to find out what we have today!
- Nanaimo Bar $2.5
A delicious standard at a cheap price, 'cause why not!
- Vegan Sausage Roll $3.75
Made in-house with puff pastry, veggies, lentils, bread crumps, and a tangy lil' sauce. The pastry is made with coconut oil!
- Piggy in a blanket $3.75
Made in-house with chicken apple sausage and havarti cheese!
We are licensed! Try a refreshing cider or local beer, or add a liqueur to your latte to add a little kick to your day. Selection as pictured on the right may vary.
We are proudly carrying reusable cups from The Nulla Project! Buy a takeout cup for $5 with a hot or cold drink, take the drink out with you, and enjoy! Then, bring the cup with you during your next visit or check out one of Nulla’s other partners. In exchange for your old cup, you’ll get a sanitized one for free on your next visit!
It’s all a part of the local Zero Waste economy–a vital part of creating a more sustainable & cooperative future for our city and the world.