Our Complete In-Store Food Menu - prices include tax. See below for a special on beer and cider!
Breakfast & Lunch
- Viva L'Italia Egg Sandwich $6.5
A breakfast sandwich on multigrain bread or foccacia, with an egg patty, roasted tomato and zucchini, greens, and garlic butter. Available until 11:30!
- Roasted Tomato Grilled Cheese $7.75
Roasted tomato and mozzarella cheese on a buttered pretzel bun. Just the way mama likes it!
- Ham & Havarti Sandwich $7.75
Ham, havarti cheese, tomato, pickle, mayo and dijon mustard on a pretzel bun.
- Smoked Beef Horseradish $8
Smoked beef, swiss cheese, tomato, and argula on a pretzel bun with horseradish mayo.
- Turkey Cranberry $8
Turkey, swiss, and arugula on a pretzel bun with cranberry sauce and mayo.
- Vegan Pizza Roll $4.25
Olives, sundried tomato, onion, garlic and walnuts rolled in homemade pizza dough!
- Soup $5 or $8
A small bowl of homemade soup, always vegan and usually gluten free. Comes with a slice of bread!
- Basic Breakfast Sandwich $4.75
Nothing wrong with being basic. Egg patty, cheese, and ham or tomato on an english muffin.
Baked Goods & Dessert Bars
- Muffins $3.25
A variety of muffins are made here each day--our selection varies! Strawberry explosion, morning energy (gluten free, with oats, blueberries, and peanut butter), carrot pineapple walnut, cranberry molasses spice (gluten free), and vegan chocolate are among what you may find...
- Cookies - Gluten free and regular $3
A variety of cookies made in house--call us to find out what we have today!
- Nanaimo Bar $2.5
A delicious standard at a cheap price, 'cause why not!
- Vegan Sausage Roll $3.75
Made in-house with puff pastry, veggies, lentils, bread crumps, and a tangy lil' sauce. The pastry is made with coconut oil!
- Piggy in a blanket $3.75
Made in-house with chicken apple sausage and havarti cheese!